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Exercise Helps Your Heart. Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol, and even lower your blood pressure by as many as five to seven points.A combination of aerobic workouts which, depending on your fitness level, can include walking, running, swimming, and other vigorous heart-pumping exercise and strength training is considered best for heart health.